The balance beam is one of the most challenging apparatuses in women’s artistic gymnastics. Performing skills on a thin beam less than 4″ wide and

When do gymnasts retire? Most gymnasts have retired by their early twenties and many peak while still in their teens. There are many factors that

Have you ever wondered how to become an Olympic gymnast? It all comes down to intense, disciplined, and meticulously planned training that starts at a

Simone Biles choice to withdraw part way through the 2020 Tokyo Olympics had many people wondering ‘what is a mental block in gymnastics?’ Attitudes towards

Is gymnastics harder than dance? It’s a question I get asked quite a lot when people first inquire about joining one of our classes. Gymnastics

Can tall male gymnasts be any good? In the world of gymnastics the subject of height has always piqued interest and curiosity. The general perception