What is Tricking? (Answered)

Have you ever watched someone effortlessly blend martial arts, gymnastics, and dance into a breathtaking display of flips, kicks, and twists? That’s the art of tricking, an acrobatic discipline that’s as much about creative expression as it is about physical prowess.

setting a tricking skill

Key Takeaways

  • Tricking combines martial arts, gymnastics, and dance.
  • It is both a physical skill and an artistic expression.
  • Techniques from Karate, Taekwondo, Capoeira, and Wushu are used.
  • Tricking is about creating visually appealing combinations.
  • It’s considered a lifestyle for many of its practitioners.

What is Tricking?

Tricking, or martial arts tricking, is an innovative and dynamic sport. It’s a fusion of various elements:

  • Martial Arts: Techniques from Taekwondo, Karate, Capoeira, and Wushu add the kick and twist elements.
  • Gymnastics: Incorporates flips and twists, demanding agility and strength.
  • Dance: Breakdancing moves contribute to its aesthetic and rhythmic aspects.

This blend results in a spectacular showcase of human mobility and creativity, making tricking a unique form of physical art.

The Essence of Tricking: Aesthetic and Creativity

At its core, tricking is about creating an aesthetic display. Each movement, known as a trick, is performed not just for its physicality but for its visual impact. The goal is to craft combinations that are as pleasing to the eye as they are challenging to execute.

The Challenge and Lifestyle of Tricking

Tricking isn’t just a sport; it’s a test of one’s physical limits and artistic expression. Moves like triple backflips and double side flips, often considered basics in tricking, highlight the sport’s complexity and the level of skill required. Moreover, for many, tricking transcends the boundaries of a conventional sport, becoming a lifestyle that embodies fun, creativity, and community.

Tricking Classes: Where Art Meets Physicality

Interested in tricking? You can start by joining classes that cater to all levels. For example, Synergy Gymnastics offers comprehensive tricking classes, perfect for those looking to dive into this exciting sport.

A Closer Look at the Tricking Techniques

The Martial Arts Influence

Tricking draws heavily from martial arts like Taekwondo and Karate. The kicks and twists from these disciplines are not just about combat; they are transformed into a form of art in tricking. Each kick and twist is executed with precision, contributing to the fluidity and grace of the performer.

Gymnastics: The Backbone of Tricking

Gymnastics plays a crucial role in tricking. The flips and twists borrowed from gymnastics demand not just physical strength but also a high level of body control. These elements add an exciting dimension to tricking, bringing in the thrill of acrobatics.

Dance: The Rhythmic Soul

Dance, particularly breakdancing, injects rhythm and style into tricking. The dance moves add a flair that makes tricking not just a sport but a rhythmic, expressive performance. This integration of dance moves makes tricking accessible to those who might not come from a strict martial arts or gymnastics background.

The Physical and Mental Benefits of Tricking

Tricking isn’t just a visually appealing sport; it’s also incredibly beneficial for both physical and mental health.

Physical Fitness

Tricking is an excellent way to improve overall fitness. It enhances flexibility, strength, coordination, and agility. The demanding nature of the movements ensures a full-body workout.

Mental Health

Beyond the physical benefits, tricking also offers mental health advantages. It’s a fantastic way to relieve stress, improve focus, and boost self-confidence. The sense of accomplishment after mastering a trick is unparalleled.

Tricking for Beginners: Getting Started

Understanding the Basics

For those new to tricking, understanding the basics is crucial. It’s about starting with simple movements and gradually progressing to more complex tricks. Patience and persistence are key.

Finding the Right Training

Joining a tricking class or club can provide the necessary guidance and support. Experienced instructors can help in mastering the techniques safely and effectively. Remember, tricking is about progression, not perfection.

The Community Aspect of Tricking

A Supportive and Inclusive Environment

The tricking community is known for its supportive and inclusive nature. Practitioners often gather to share tips, encourage each other, and enjoy the sport together. This community aspect adds a social dimension to tricking, making it more than just a solo endeavor.

Events and Gatherings

Tricking events and gatherings are common. These events are not just about competition but also about showcasing skills, learning from others, and celebrating the sport.

Safety in Tricking: Essential Guidelines

The Importance of Proper Training

Safety is paramount in tricking. Proper training and technique are essential to avoid injuries. Beginners should always start under the guidance of a trained professional.

Using the Right Equipment

Using mats and protective gear, especially when trying out new or complex tricks, can significantly reduce the risk of injury.


Can anyone learn tricking?

Absolutely! Tricking is for everyone, regardless of age or fitness level. It’s about starting at your own pace and gradually building up your skills.

Do I need a background in martial arts or gymnastics to start tricking?

No, you don’t need a specific background. While experience in martial arts or gymnastics can be helpful, tricking is accessible to beginners without any prior experience.

How long does it take to learn tricking?

The time it takes varies from person to person. Consistent practice and dedication are key. Some may see progress in a few months, while for others, it may take longer.


Tricking is a fascinating blend of martial arts, gymnastics, and dance, offering a unique way to express oneself while staying fit. It’s a sport that challenges the body and mind, fostering a sense of community and belonging. Whether you’re looking for a new hobby or a way to push your physical limits, tricking might just be what you’re looking for.