Have you ever watched someone effortlessly blend martial arts, gymnastics, and dance into a breathtaking display of flips, kicks, and twists? That’s the art of tricking, an acrobatic discipline that’s as much about creative expression as it is about physical prowess. Key Takeaways What is Tricking? Tricking, or martial arts tricking, is an innovative and …
Embarking on a gymnastics journey isn’t just for children or elite athletes. Adults, too, can reap a myriad of benefits from this versatile sport. Whether you’re looking to enhance physical fitness or find a new hobby, gymnastics offers something unique. Here are nine key benefits that adult gymnastics provides. 1. Enhanced Flexibility: Stretch Your Limits …
Aerial silks, the elegant and dynamic performance art where acrobats execute feats of strength and flexibility while suspended from fabric, has a history as rich and layered as the material itself. Tracing its origins back to a French circus school in the late 1950s, aerial silks began not just as an act of entertainment but …
If you’re looking for a unique and challenging workout, aerial silks may be just what you need. Also known as aerial gymnastics or aerial fitness, this form of exercise involves performing acrobatic moves while suspended from two long pieces of fabric. Before you dive into an aerial class, it’s important to know what to expect …
We are often asked for recommendations on where to buy gymnastics-related equipment and leotards. Currently, we have no official club leotard for training sessions (only competitions) so gymnasts are free to wear leotards of their choice. Home Equipment We encourage children to stay active as much as possible but please take care when practicing at …
July has been a busy period for many of our competitive gymnasts and also a very successful one! The highlights have included a win at the British Team Gym Championships for the Junior boys team and a gold medal for Ruben in Tumbling at the Scalabis Cup in Portugal. Head Coach Levent Charles spoke to …
