SGL Blog

If you’re looking for a unique and challenging workout, aerial silks may be just what you need. Also known as aerial gymnastics or aerial fitness,… Read more: A Beginner’s Guide to Aerial Silks

Aerial silks, the elegant and dynamic performance art where acrobats execute feats of strength and flexibility while suspended from fabric, has a history as rich… Read more: A Fascinating Guide to Aerial Silks History

Embarking on a gymnastics journey isn’t just for children or elite athletes. Adults, too, can reap a myriad of benefits from this versatile sport. Whether… Read more: 9 Compelling Benefits of Gymnastics for Adults

Have you ever watched someone effortlessly blend martial arts, gymnastics, and dance into a breathtaking display of flips, kicks, and twists? That’s the art of… Read more: What is Tricking? (Answered)

Coming soon… a guide to what good flexibility training looks like and what you should expect from the coaches who lead it.

Coming soon… take a look at the steps we take at Synergy to prevent bullying and how we deal with the rare occasions that it… Read more: Anti-Bullying at Synergy

Coming soon…we explore the club’s equity policy, what it means and why it’s important.

Coming soon… we share important information on who you can talk to if you are worried about something or somebody at Gymnastics.

Coming soon … we explore what you should expect when taking part in a Synergy Gymnastics Session including topics like Water Breaks, Toilet Breaks and… Read more: Synergy Session Rules

A backward roll in gymnastics is a basic move that all beginners should aim to learn within the first few weeks or months of training.… Read more: How To Do a Backward Roll (step by step)

If you are based in the UK but need gymnastics equipment for home use, there are plenty of choices. Some major equipment brands are based… Read more: Home Gymnastics Equipment UK (buyers guide)

Can tall male gymnasts be any good? In the world of gymnastics the subject of height has always piqued interest and curiosity. The general perception… Read more: Can Tall Male Gymnasts Be Any Good?

Is gymnastics harder than dance? It’s a question I get asked quite a lot when people first inquire about joining one of our classes. Gymnastics… Read more: Is Gymnastics Harder than Dance?

What is an aerial in gymnastics? It’s a skill that is described as a Cartwheel with no hands touching the floor. It involves a powerful… Read more: What Is An Aerial in Gymnastics?

One fundamental skill that gymnasts must master is how to do a round off. It’s a key component of backward tumbling passes and dismounts from… Read more: How To Do a Round Off (Step by Step)

Beginner gymnasts learning the sport for the first time often ask “How can I practice Vault at home?” Whilst it’s difficult to practice Vault safely… Read more: A Complete Guide to Practicing the Vault at Home

Mastering how to do a front handspring is an important milestone for a gymnast. It will unlock key skills needed for more advanced Tumbling and… Read more: How to do a Front Handspring (step by step)

The types of somersaults in gymnastics are as varied and thrilling as the gymnasts performing them. From the classic forward salto to the intricate twists… Read more: Types of Somersaults (explained)

Ever wondered what is a Kip in gymnastics? Within gymnastics, one move that holds significant importance and serves as a foundation for various other skills… Read more: What is a Kip in Gymnastics?

A forward roll is one of the first moves that a beginner will learn in gymnastics. It is a building block for learning more advanced… Read more: A Complete Guide to the Forward Roll in Gymnastics

Discovering the best gymnastics air track isn’t just about finding an inflatable mat; it’s about unlocking new training drills and skills. Air tracks are a… Read more: The 8 Best Gymnastics Air Tracks (reviewed)

Many parents are looking to purchase home training equipment for their aspiring gymnast and quickly discover air tracks as a potential training aid. But before… Read more: Are Air Tracks Worth It? (Honest Answer)

Is an Fbsport Air Track any good? The only way to find out is by testing one out in a professional gym – so that’s… Read more: Fbsport Air Track Review

Simone Biles choice to withdraw part way through the 2020 Tokyo Olympics had many people wondering ‘what is a mental block in gymnastics?’ Attitudes towards… Read more: What Is A Mental Block In Gymnastics?

A full turn in gymnastics is an intermediate-level skill that requires the gymnast to spin 360 degrees on the ball of their foot. It can… Read more: What Is A Full Turn In Gymnastics?

Have you ever wondered how to become an Olympic gymnast? It all comes down to intense, disciplined, and meticulously planned training that starts at a… Read more: How Do Gymnasts Train? (in depth guide)

When do gymnasts retire? Most gymnasts have retired by their early twenties and many peak while still in their teens. There are many factors that… Read more: When Do Gymnasts Retire? (and why)

Gymnastics Air Tracks are not cheap and there is nothing worse than investing in a piece of kit that doesn’t last very long. On the… Read more: How To Maintain and Repair Your Gymnastics Air Track

The balance beam is one of the most challenging apparatuses in women’s artistic gymnastics. Performing skills on a thin beam less than 4″ wide and… Read more: 6 Forgotten Balance Beam Skills (that nobody does anymore)

Gymnastics is a sport that has a vocabulary of many terms, names and abbreviations which can confuse even those experienced in the sport. In this… Read more: Gymnastics Terms: A Glossary

Looking for the best gymnastics beam for home use? We’ve got you covered with everything you need to know! From stability to safety, this guide… Read more: The Best Gymnastics Beam For Home (Top Picks)

Gymnastics bar moves are considered some of the hardest in the whole of the sport due to the immense strength and flexibility needed to perform… Read more: 41 Gymnastics Bar Moves (explained)

Looking for some gymnastics quotes to inspiration your training? Check out our collection of the best gymnastics quotes that will ignite your passion for the… Read more: 41 Gymnastics Quotes (That Actually Work)

What makes a good gymnast? Strength, power and flexibility are commonly mentioned qualities. But there are lots of gymnasts that have the right physical qualities… Read more: What Makes a Good Gymnast? (8 Vital Qualities)

It is very tough to make money as a gymnast. If you are fortunate enough to earn the equivalent of a full-time wage you will… Read more: How Much Do Gymnasts Make?

Is gymnastics a sport? Many people argue against gymnastics being considered a ‘proper’ sport because of the use of judges at competitions and the difficulty… Read more: Is Gymnastics a Sport? Winning and Losing Examined

Can you start gymnastics at 13? Absolutely, and here’s the kicker – it’s never too late to flip your way into the world of gymnastics.… Read more: Can You Start Gymnastics at 13?

Many people wonder how hard gymnastics really is compared to other sports. In this article, I will analyze different elements of both gymnastics and football… Read more: Is Gymnastics Harder Than Football?

Why is gymnastics so expensive? It’s a question that echoes through the halls of gyms and the minds of parents when they see the next… Read more: Why Is Gymnastics So Expensive?

Over the last twenty years as a gymnastics coach I have seen a huge increase in the number of children (and numerous adults) that have… Read more: Self Taught Gymnastics: A Good Idea or Not?

Wondering what to wear to gymnastics? We’ve got you covered as your child embarks on their gymnastics journey. In this comprehensive guide, we’ll provide you… Read more: A Complete Guide on What To Wear To Gymnastics

In this article, we’ll answer why gymnasts wear leotards and explore the history of gymnastics leotards, from their origins to their current use in the… Read more: Why Do Gymnasts Wear Leotards (A Fascinating History)

This guide will explore the often confusing world of gymnastics levels, explaining the overview for Women’s Artistic gymnastics and the key skill requirements for each… Read more: A Complete Guide To Gymnastics Levels (USAG)

This guide delves deep into the Level 5 gymnastics skills, providing insights, breakdowns, and an expert perspective on each skill and its significance in a… Read more: Level 5 Gymnastics Skills (Guide)

In this comprehensive guide, we’ll delve into the details of the Level 4 gymnastics skills, breaking down each requirement for a clear understanding. Whether you’re… Read more: Level 4 Gymnastics Skills Guide (USAG)

Level 3 is defined as a development level by USAG meaning not all clubs or gymnasts will compete these skills at a competition. This article… Read more: Level 3 Gymnastics Skills Guide (USAG)

Diving into the world of gymnastics disciplines, there’s a spectacular array of skills and styles that have to be organized and categorized. From the power-packed… Read more: A Complete Guide To The 11 Gymnastics Disciplines

Basic gymnastics shapes are the building blocks of gymnastics. Every skill from rolls, swings and somersaults requires a gymnast to change their body into a… Read more: Gymnastics Shapes: A Complete Guide

Gymnastics abbreviations are supposed to make understanding the sport easier. But there are dozens to remember and if you are new to the sport this… Read more: Gymnastics Abbreviations: What Do They All Mean?

In this article, we guide you through dozens of gymnastics moves on floor that all gymnasts should aim to master. This list is based on… Read more: The Ultimate Guide to Gymnastics Moves on Floor

Finding the right gymnastics gifts can be a challenging task, especially when you’re looking for something that perfectly encapsulates a gymnasts passion for the sport.… Read more: 37 Amazing Gymnastics Gifts

Gymnastics equipment brands play a crucial role in providing the gear that helps athletes from beginners to elite levels. With the market constantly evolving, new… Read more: Gymnastics Equipment Brands: Where Are They Each Made?

Every four years, gymnasts from around the world gather to compete at the Olympic Games, the ultimate goal for many athletes. But how do gymnasts… Read more: How Do Gymnasts Qualify for the Olympics?

The biomechanics of gymnastics can quickly become confusing despite gymnasts making the skills look so easy. Gymnastics coaches should have a good understanding of biomechanics… Read more: The Biomechanics of Gymnastics

Have you ever wondered if gymnastics can stunt your growth? Does the long and intense training schedule make you short or does gymnastics just lend… Read more: Does Gymnastics Stunt Your Growth? (answered)

Dipping your toes into the gymnastics world? You’ve probably heard about the different levels in gymnastics and wondered, what exactly are level 2 gymnastics skills?… Read more: Level 2 Gymnastics Skills Guide (USAG)

For those starting their journey into the fascinating world of competitive girls’ gymnastics, Level 1 gymnastics skills are the foundation, the building block upon which… Read more: Level 1 Gymnastics Skills List (USAG)

In this article, I analyze an event competed by both male and female Artistic gymnasts – Vault Gymnastics (VT). Vault is the quickest of all… Read more: Vault Gymnastics: A Complete Guide

Gymnastics Bars for beginners are tough to master due to the strong upper body strength and power required to master even the basics. Over time,… Read more: Uneven Bars for Beginners: Understanding the Basics

In this article, I dive into an Olympic event competed by female Artistic gymnasts – the Balance Beam (BB). At less than 4 inches wide,… Read more: How Wide is the Olympic Balance Beam? A Complete Guide

In this article, I dive into a discipline competed by both male and female gymnasts – Power Tumbling (TUM). If you are familiar with other… Read more: Power Tumbling: A Complete Guide

Gymnasts retire very early compared to athletes in just about every other sport. A childhood full of commitment, long training hours and no social life… Read more: What Do Gymnasts Do After They Retire?

A Headstand in gymnastics can be a tricky skill to learn, especially for beginner gymnasts. It can also lead to injuries if performed incorrectly, so… Read more: A Headstand In Gymnastics: Full Tutorial

Knowing how to do a handstand correctly will help a gymnast unlock a world of more advanced skills due the shape being used in so… Read more: How To Do A Handstand (Full Tutorial)

Chalk bowls are a common sight at gymnastics training sessions and competitions. Despite its messiness and distinct smell, chalk plays a crucial role for gymnasts.… Read more: Why Do Gymnasts Use Chalk and What Are the Different Types?

Vaulting is a core skill in both Men’s and Women’s Artistic Gymnastics. Beginners often learn vaulting early on to build strength, coordination, and confidence so… Read more: Gymnastics Vault Skills List (For Beginners)

If you are just starting out in gymnastics you may be wondering what the ideal Balance Beam skills for beginners are. I have put together… Read more: 7 Essential Balance Beam Skills for Beginners

Lots of people look at the small and stocky build of elite gymnasts and wonder if tall people can do gymnastics. The answer is that… Read more: Can Tall People Do Gymnastics? (Answered)

Can you learn gymnastics at 30? Absolutely! It’s never too late to start your gymnastics journey. This guide is designed to inspire and empower those… Read more: Can You Learn Gymnastics At 30? (Honest Answer)

Many people wonder which gymnastics event is the easiest, but this is a difficult question to answer as different people are suited to different events… Read more: Which Gymnastics Event Is The Easiest? (Ranked)

Parkour vs Gymnastics—two sports that look similar but couldn’t be more different. Want to know which one builds the most strength, agility, and confidence? We… Read more: Parkour vs Gymnastics: Which is better?

Selecting the best gymnastics leotard brand is crucial for both comfort and performance for practice. With numerous options available, identifying the most suitable brand for… Read more: The Best Gymnastics Leotard Brands (Top Picks)

Is Acrobatics a sport? This question often creates strong debate and touches on the competitive format and scoring systems of a traditionally artistic and creative… Read more: Is Acrobatics A Sport? (Answered)

AAU vs USAG – the two major organizations in US gymnastics, but what sets them apart? This comprehensive guide delves into the nuances and distinctions… Read more: AAU vs USAG: A Gymnastics Comparison

Is Gymnastics harder than cheer? They are two physically demanding sports that require a great deal of skill, strength, and dedication. Both sports have been… Read more: Is Gymnastics Harder Than Cheer?

Choosing the right type of gymnastics mat for home is crucial for both safety and suitability during practice. In our complete guide, we’ll help you… Read more: The Best Gymnastics Mat For Home (Guide)

Gymnastics rings are versatile and effective training equipment that can be easily set up in the comfort of your own home. Whether you’re an aspiring… Read more: The 5 Best Gymnastic Rings (For Home Use)

Men’s Gymnastics Rings Moves are challenging skills that require immense upper-body strength, technique, and control. Mastering the basic and advanced skills on the rings is… Read more: 19 Men’s Gymnastics Rings Moves That You Should Know

Finding the best Gymnastics bars for home is a difficult task unless you know what to look for. You need to make sure you have… Read more: The 5 Best Gymnastics Bars For Home (Top Picks)

Rhythmic Gymnastics is a combination of dance, gymnastics, and ballet that incorporates the use of hand-held apparatus, such as ropes, balls, hoops, clubs, and ribbons.… Read more: Rhythmic Gymnastics For Beginners (Complete Guide)

Gymnastics is a sport that demands both strength and precision, involving short, intense routines that can last up to 90 seconds. This duration is quite… Read more: Is Gymnastics Aerobic or Anaerobic?

Anyone that’s watched elite gymnastics will be familiar with the impressive physiques on display but why is muscular strength important in gymnastics? In this article,… Read more: Why Is Muscular Strength Important In Gymnastics?

Gymnastics Flexibility, sometimes overshadowed by strength and power, is a vital element of gymnastics training. It’s the silent hero that allows gymnasts to glide through… Read more: Flexibility In Gymnastics (Complete Guide and Tips)

Finding the Best Gymnastics Grips can feel like navigating through a maze of endless options, but fear not, this comprehensive buyer’s guide is your beacon… Read more: The Best Gymnastics Grips (Guide And Top Picks)

When it comes to gymnastics, dance, or any athletic activity that requires flexibility and movement, having the right clothing is essential. In Gymnastics the main… Read more: Unitard vs Leotard (What’s The Difference?)

The Full In is a gymnastics skill performed in Artistic, Tumbling, and Trampoline gymnastics. It involves a double somersault with a full twist during the… Read more: What Is a Full in Gymnastics? A Step-by-Step Guide

If you’re interested in gymnastics, you may have heard of TeamGym. It’s a gymnastics discipline that combines elements of artistic gymnastics, tumbling, and trampoline to… Read more: What Is TeamGym Gymnastics? (Full Guide)

Olympic judges have a critical role. Their scoring decisions can impact an athlete’s career and dreams at the highest levels of competition. But how does… Read more: How To Become An Olympic Judge (Gymnastics)

Why do gymnasts have big thighs? is a question that piques the curiosity of many who take an interest in the sport. Gymnasts, both male… Read more: Why Do Gymnasts Have Big Thighs?

In this guide, we’ll bounce through the essentials of how to choose a trampoline, from size and shape to durability and bounce height, ensuring you… Read more: How To Choose A Trampoline (Buyers Guide)

Discovering the best trampoline for gymnastics isn’t just about finding an outdoor trampoline; it’s about unlocking new training drills and skills. Trampolines are a fantastic way to… Read more: The Best Trampoline For Gymnastics (2025)

Above-ground trampolines can raise safety and aesthetic concerns. In-ground trampolines offer a modern alternative that may resolve these issues, but is it worth the extra… Read more: In-Ground Trampoline vs. Above-Ground Trampoline: Which Is Better for Your Backyard?

Trampolines aren’t just one-size-fits-all; they’re as varied as the people who bounce on them. From expansive models that invite a group experience to compact units… Read more: The 12 Types of Trampoline Explained

Trampolining has followed a bumpy road on its quest for inclusion in the Olympic Games but since the Sydney Olympics in 2000, Trampoline has established… Read more: Is Trampoline an Olympic Sport?

Gymnastics Skills List: Your Guide to Essential Floor Moves in Gymnastics. This collection is perfect for anyone looking to learn or advance in the sport.… Read more: The Ultimate Gymnastics Skills List (Floor)

As a gymnastics coach with years of experience, I have seen the sport evolve in many ways. Gymnastics has come a long way since its… Read more: The Future Trends In Gymnastics (7 Big Predictions)

Discover 11 amazing things you can do on a gymnastics air track and take your skills to the next level! From perfecting your cartwheel to… Read more: 11 Fun Things To Do On An Air Track

Are you looking for fun Trampoline Games to keep your kids entertained? Whether you’re hosting a birthday party, a family gathering, or simply looking for… Read more: 19 Trampoline Games (Maximum Fun for Kids)

Gymnastics vault is considered by many to be the most exciting and dangerous event in artistic gymnastics. Female gymnasts perform gravity-defying feats as they sprint… Read more: The 6 Hardest Vaults in Women’s Gymnastics

The gymnastics vault has seen an evolution in terms of complexity and risk in recent years – discover the 6 Hardest Vaults in Men’s Gymnastics.… Read more: The 6 Most Difficult Vaults in Men’s Gymnastics